Correct timing of water intake will maximize its effectiveness to human body:
*2 glasses of water, 30mins before meals, help digestion.
*1 glass of water before sleep, to avoid stroke or heart attack during sleeping.
*1 glass of water after waking up, helps activate internal organs.
*1 glass of water after taking a bath, helps lower blood pressure.
Pass this on to all the people you care. have a healthy life! ♥